Lisa Tarquini MSc RNutr
Hey,
I am a UK Registered Nutritionist with the Association for Nutrition, and I have been practising for almost 20 years.
Over the years I have worked with Olympic athletes, army cadets, CEO's and busy women.
I designed the FREE 7 Day Nourish Your Gut Challenge to help you get started on your journey back to health.
We all need a little support sometimes.
I have been so fortunate over the past 10 years. I have had immense support from family, friends, doctors and wellness practitioners to recover from cancer…TWICE, and manage the symptoms of early menopause. With this support, my extensive knowledge in nutrition and continued education in gut health, women’s health and stress management, I feel compelled to help other women who may need that support but are unsure where to start.
If this resonates with you….this challenge is for YOU!
ONE
Nutrition education videos and practical application examples to help you plan your weekly meals
TWO
A free recipe book that includes recipes for women with busy lives
THREE
Access to a private facebook group were I share live videos of information, practical tips and recipes.
Example Curriculum
What will you achieve during the 7 Day Nourish Your Gut Challenge?
- Successful meal planning for busy living
- How to include more plant-based foods into your diet
- You will gain more confidence in the food you are eating and feeding your family
NOURISH IN 8 TO FEEL GREAT
I designed the Nourish In 8 To Feel Great Program to provide support for busy women, busy professionals and busy mums.
As women we often wear a number of hats that support others and we tend to leave ourselves until last. The thing is, if we are not healthy, how can we continue to provide support to others?
The Nourish In 8 To Feel Great Program is an 8 week nutrition and self-care program aimed to provide the following:
- Solutions on how to nourish your body when you are super busy and stressed
- Easy meal planning to support you and the family
- Education on how to nourish specific areas of the body
- Body composition measuring tools to monitor your health and progress
- Accountability and support each week to keep you on track
Price Options
Self-directed learning - 3500HKD
Nourish in 8 Plus - 6000HKD
Nourish in 8 Premium - 10000HKD