By the end of the challenge I want you to have successfully achieved 3 things:

• Design a weekly meal plan

I whole-heartedly believe in meal-planning on the weekend for the week ahead. It doesn't have to be detailed or set in stone. It is a flexible framework so that you can be as organised as possible to reduce stress at meal times and to ensure you are eating the best you can.

• Eat 30+ plant-based foods per week

I know this sounds like a lot however when you break it down at each meal you will be surprised how achievable it is. For example:

• Breakfast - oats, fruit, nuts and seeds = 3
• Snack - piece of fruit = 1
• Lunch - chickpea salad = 2
• Snack - rice cake and nut butter = 1
• Dinner - brown rice and veggies = 3

This daily meal example equates to 10 portions of plant-based foods in ONE DAY....see, it doesn't seem so hard when you plan your meals like this

• Have more confidence in choosing gut friendly foods

By the end of the challenge I want you to feel informed and empowered by the information you've received. I want you to believe that you don't need fancy and expensive ingredients, or exotic powders and potions, to nourish your gut in a healthy way.

Nourishing your gut with everyday foods is very achievable.