The LT Nutrition online programmes are designed specifically with busy women in mind.
As a busy woman you may wear a number of hats that support others leaving you and your health to last. No matter what happens in our lives, as women we keep going however there is only so much the body and mind can take before it breaks-down. This is known as burnout. Sound familiar?
I designed the 7 Day Nourish Your Gut Challenge and the Nourish in 8 to Feel Great Program, for YOU! I want to support you and your health as I have been through quite a lot myself over the years and understand how important health is.
Also, as a busy working mum of two kiddos under two I understand how hard it can be to nourish your body in the correct way, especially when you are hands down exhausted.
We all need a little support sometimes.
I have been so fortunate over the past 10 years. I have had immense support from family, friends, doctors and wellness practitioners to recover from cancer…TWICE, and manage the symptoms of early menopause. With this support, my extensive knowledge in nutrition and continued education in gut health, women’s health and stress management, I feel compelled to help other women who may need that support but are unsure where to start.
If this resonates with you….let's work together to ensure your health is your priority.
Hi, I'm Lisa Tarquini, a UK Registered Nutritionist practicing in Hong Kong, and online around the world
Current qualifications include:
- MSc Exercise and Nutrition Science (UK)
- The Low FODMAP Diet for Irritable Bowel Syndrome (Aus)
- Food, Exercise and the Gut (Aus)
- Counselling for Behaviour Change (Canada)
- Infant Nutrition (Aus)
- Food Allergy Awareness (UK)
- ISAK Level One Anthropometrist (ISAK)
- Qualified UK Anti Doping Adviser (UK)
Nutrition Education
The nutrition education provided in the LT Nutrition Online Programmes is from evidence-based research. All advice is backed by research and not just because I think it will work.
Meal Planning for Busy Living
Nourishing your mind and body when you are constantly 'on the go' is super important to preserve your immunity. The LT Nutrition Online programmes provides simple tips and tools to nourish your gut and keep you healthy even with a super busy life
Eat Without Guilt
The LT Nutrition Online Programmes teach you how to find the fun in eating. We teach you how to drown out the noise of diet culture and tune into the importance of nourishing your mind and body
