Nutrition for a Healthy Menopause
I designed the Nutrition for a Healthy Menopause Program to provide support for women during midlife changes.
The Nutrition for a Healthy Menopause Program is a 10 week nutrition and self-care program aimed to provide the following:
- Solutions on how to nourish your body through midlife changes
- Easy meal planning to support you through your menopause journey
- Education on how to nourish specific areas of the body
- Body composition measuring tools to monitor your health and progress
- Accountability and support each week to keep you on track
What is included in the Nutrition for a Healthy Menopause Program?
1. A workbook to monitor your progress
2. Weekly webinar videos
3. Weekly Facebook live group discussions on the topic of the week
4. Weekly meal planning tips
5. Weekly recipe ideas
6. Weekly stress management techniques.
7. Weekly support, inspiration and check-ins via a private Facebook group
8. Individual email support throughout the program
Midlife Weight Management
- Learn about body composition measurements
- Health indicators to monitor regularly
- Waist circumference
- BMI
Lifestyle Considerations
- Dieting
- Alcohol use
Gut Health
- What is gut health?
- Why is gut health important?
- Understanding your poop
- 3 ways to improve your gut health
Nutrients for Midlife
- Carbohydrates
- Fats
- Proteins
- Fibre
- Vitamins and minerals
- Supplements
Health Matters
- Heart Health
- Bone Health
- Brain Health
The Mediterranean diet
- What is the Mediterranean diet?
- What does the research say?
- Eating the Mediterranean way
Is the program right for you?
- Are you ready to make a change and improve your health?
- Do you need support and accountability to keep on track with your health goals?
- Do you feel lost and have no clue where to begin?
- Are you overwhelmed with all the nutrition and diet information on social media?
- Do you need someone to help make your life a little easier?
- Would you like to feel supported in your health goals?
- Would you like someone to listen and give you solutions to make your life easier?
If any of these questions resonate with you then let's work together to get you back on track
Course Begins on Monday 07 February, 2022
Why I designed the program?
I have been menopausal since I started chemotherapy in January, 2012. Since then I have tried many things to manage the side-effects.
Nutrition is ONE aspect of daily living that has truly made a difference to my overall health and well being.
I want to use my knowledge of nutrition and continued education on gut health and women’s health to help you manage your menopause experience.
I want EVERY WOMAN to feel empowered and informed about nutrition and use nutrition to have a positive menopause experience.
If you are in need of some support and sensible, evidenced-based nutrition advice to support your menopause journey this course is for you.