3 things you WILL achieve by the end of the challenge
By the end of the challenge I want you to have successfully achieved 3 things:
- Design a weekly meal plan
I whole-heartedly believe in meal-planning on the weekend for the week ahead. It doesn't have to be detailed or set in stone. It is a flexible framework so that you can be as organised as possible to reduce stress at meal times and to ensure you are eating the best you can.
- Eat 30+ plant-based foods per week
I know this sounds like a lot however when you break it down at each meal you will be surprised how achievable it is. For example:
- Breakfast - oats, fruit, nuts and seeds = 3
- Snack - piece of fruit = 1
- Lunch - chickpea salad = 2
- Snack - rice cake and nut butter = 1
- Dinner - brown rice and veggies = 3
This daily meal example equates to 10 portions of plant-based foods in ONE DAY....see, it doesn't seem so hard when you plan your meals like this
- Have more confidence in choosing gut friendly foods
By the end of the challenge I want you to feel informed and empowered by the information you've received. I want you to believe that you don't need fancy and expensive ingredients, or exotic powders and potions, to nourish your gut in a healthy way.
Nourishing your gut with everyday foods is very achievable.
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